Estados Unidos·2026

Medford, OR

Running in Medford centers on the Rogue River valley floor—flat to gently rolling terrain through the Rogue Valley with summer heat and occasional wildfire smoke affecting air quality. The Providence Health & Services Rogue Run Marathon and local 5Ks like the SOYM Drug Demand Reduction 5K Dash use courses along the river and through town. Cyclists have immediate access to serious climbing: Mt. Ashland (elevation 2,228m) sits 30km south with the Mt. Ashland Hill Climb as the region's marquee event, while the Rogue XC course offers technical riding in the surrounding foothills.