About cycling & running in VigoVigo Training Notes
Running: Locals run the coast first, because Praia de Samil, Bouzas, the Lagares River, and the Vigo Estuary make easy Z2 feel better than it should. Vigo Runners keeps the social side simple, with Tuesday 7pm and Sunday 8:30am meets at Vigo Rugby Club, and everyone gets a route that fits. The city centre gives you Casco Vello, Porta do Sol, Policarpo Sanz, Alameda, Príncipe, and Urzaiz when you want sharper intervals. Vig-Bay is the anchor event, and the Medio Maratón Gran Bahía Vig-Bay connects Vigo to Bayona while hugging the coast with views of the Islas Cíes.
Cycling: Locals ride by mood. Samil Beach gives an easy coastal spin, the da Auga Route runs beside the Vigo Estuary, the Blue Path links the Lagares River to the sea, and Bouzas Promenade borders O Adro Beach. Coia has the Castelao Avenue bike trail for steady laps. Fragoselo is the mountain-bike park when the singletrack itch hits, and O Marisquiño brings the downhill edge. Monte Aloia is where the climbs get honest, and the Aloia/Couso route covers 45 km with 1,030 m of elevation. The Aloia/Couso route covers 45 km with 1,030 m of elevation.
Season: Vigo stays mild through the year, so locals can keep base miles alive without making a drama of the calendar. Summer dries things out, and the coast around Samil, Toralla, Bouzas, and the Ria de Vigo works well for early runs and longer rides. Winter changes the job. 2 mm in one month at the weather station. Runners lean into road races like Subida ao Castro, Calvario 5+5, and 10 K de Teis, while riders choose windows and keep Monte Aloia for days with grip.
