Spain·2026

Logroño

Logroño sits in the Ebro valley at 380m elevation, offering flat running along the riverbank and through wine country, though the Kanpezuko Mendi Duatloia brings trail running into the nearby hills. Cyclists dominate here — the three-stage La Rioja Bike Race (Etapa 2 at 79km, Etapa 3 at 83km, and Etapa 4 at 48km) spans the rolling Rioja wine region north and south of the city, with climbs into the Sierra de Toloño reaching 900m. Training routes head east toward Calahorra on flat valley roads or west into the Demanda range for serious elevation gain.