ジェロナ・グラ周辺の10Kレース

The Cross of Żagań for the Great Escape Cup is a unique cross-country race in Żagań, Poland, commemorating the 1944 Great Escape of 76 Allied airmen from the Stalag Luft III prisoner-of-war camp. The challenging 10km course is 100% cross-country, traversing the historic grounds of the former camp, including forests and sandy military tracks. Shorter distances are also available. The event is accessible by car via national roads and by train from cities like Zielona Góra and Wrocław. After the race, participants can explore Żagań's historical sites, including the Museum of Prisoner Camps (featuring a replica of the 'Harry' tunnel), the Baroque Prince's Palace and its English-style park, and the post-Augustinian monastic complex with its unique library and church. Local restaurants offer traditional Polish cuisine such as roast meats, pierogi, and żurek soup.

The ATT RUN FUN Polkowice Half Marathon follows the official PZLA half-marathon distance of 21.0975 km. The main race begins at 11:30 AM. The event also offers shorter options: a 10 km run, a 5 km nordic walking event, and separate races for children and youth. The route extends through the villages of Trzebcz, Komorniki, Żuków, and Guzice, avoiding a simple town-centre loop. Local cheering zones are set up along the course, with villages competing for the title of best cheering zone. The event, in its fifth edition, is held under the patronage of the Mayor of Polkowice, Wiesław Wabik.

Park Krasnala in Nowa Sól serves as the start and finish for the Semi-marathon Solan, named after Roman Terlikowski. This 21.097 km road race, organized by MOSiR Nowa Sól, takes place in May, beginning at 10:00 AM. The event evolved from the Bieg Solan, first held in 1984, and adopted the half-marathon distance in 1988. The initial half-marathon course connected Nowa Sól and Kożuchów. However, since 2000, the race has utilized city streets. The course is noted for its speed, encouraging participants to aim for personal bests. Since 2016, the event has commemorated Roman Terlikowski, a local runner and dedicated youth coach known for training in all conditions and participating in every race during his life. A Mini Bieg S for children and youth precedes the main race.

A 10 km race will be held in Lubrza. The course is not specified but is implied to be in nature, away from city asphalt. The event is suitable for both competitive runners and those running for enjoyment. Participants can compete for a symbolic golden water lily. Lubrza is a small town located approximately one hour from Zielona Góra and Gorzów Wielkopolski. Post-race activities include visiting the Boryszyn loop, part of the Międzyrzecz Fortified Region, which features underground corridors. Relaxation by the lakes, such as Lake Goszcza, is also suggested, with options for walking or kayaking. Local cuisine, particularly traditional fish dishes like fried zander or tench with cream, is recommended. The event is described as a weekend of sport and relaxation.

Ultra-Trail® Malopolska is a trail running series held in late May in Lubogoszcz, Poland, featuring courses within the Gorce Mountains. Seven distances are offered, ranging from a 10 km mountain run to a 240 km ultra with 13,210 m of elevation gain. This event accommodates both short trail races and multi-day endurance challenges. The middle and long-distance options are also demanding: the 36 km course includes 1,960 m of gain, the 45 km has 2,600 m, the 61 km has 3,900 m, the 103 km has 5,580 m, and the 172 km has 8,640 m. The races are integrated into the UTMB® Index system. Recent results from the 45 km race indicate a predominantly Polish field, with runners from Belarus and Latvia also performing well at the front.

BolesławiecRun – European Race for Health is an event that combines a passion for sport, promotion of a healthy lifestyle, and an international, European atmosphere. It offers an ideal opportunity to test your fitness on the streets of Bolesławiec, one of Lower Silesia's most beautiful cities. Participants typically compete on a flat and fast course over distances of 5 km or 10 km, making it suitable for both experienced runners aiming for personal bests and beginners. The event features a great atmosphere, a health-focused picnic, and races for children, attracting entire families. Bolesławiec is easily accessible by car (near the A4 motorway) or train, including from Wrocław, Legnica, or Zgorzelec. After crossing the finish line and receiving a unique medal, it is worth staying longer in Bolesławiec. The city, famous for its unique pottery, offers charming places for an afternoon relaxation or a family outing. Visitors can explore the Living Museum of Ceramics, the world capital of unique, stamp-decorated pottery, where they can admire art and participate in workshops. The Market Square of Bolesławiec, one of Lower Silesia's most beautiful, features colorful, carefully restored houses and a monumental town hall, perfect for a romantic stroll and coffee served in local ceramics. The impressive stone railway viaduct over the Bóbr River, nearly 500 meters long, resembles a Roman aqueduct and is a striking sight in the evening with its spectacular illumination. After the race, local restaurants offer hearty traditional Lower Silesian cuisine, such as żurek, pierogi, and delicious roasts, to help runners recover their strength.

Bieg Siedmiu Mostów translates to the Race of the Seven Bridges. Its main event is a flat 10 km run held in Łęknica, a town in Poland’s Lubusz Voivodeship. A Mini run of approximately 1 km is also offered on race day, suitable for runners seeking a timed 10 km or for children and beginners undertaking a short, untimed distance. The 10 km course follows Łęknica’s streets and the gravel paths within Mużakowski Park, featuring a mixed surface of asphalt and park trails. The route is marked, secured, and closed to traffic. Three water stations are positioned along the course, which has a 90-minute time limit. Participants who finish receive medals. Age categories are provided, and electronic timing is managed by Time-Sport.pl. The organizer supplies a warm meal and beverages at the finish line.

In Grodzisk Wielkopolski, the Hunters Grodziski Półmaraton “Słowaka” transforms a small Greater Poland town into a day dedicated to running each year. The primary event is a certified half marathon covering 21.097 km, with 5 km and 10 km races offered as well. An afternoon mini-half marathon for children, limited to 1,000 participants, is also held. The course winds through the town, featuring the Old Market Square and Town Hall, City Park, and Regional Museum as backdrops before concluding at the stadium. Originating from small school runs at Juliusz Słowacki High School, it has become one of Poland's most recognized half marathons. The course is conducive to achieving personal bests, but the local engagement is what participants frequently mention: nearly every home along the route hosts supporters, creating a sense of community participation rather than mere observation.

The Bojadelski Bieg Letni is a summer 10 km running race in the Bojadła area of Lubuskie, with the event listed in Susłów and the start near the former Przewóz ferry crossing. The main race begins late in the morning, and the same race day also includes children’s runs, including the Superbiegacz race earlier in the schedule. The route follows the Odra river embankments, so the main draw is a straightforward riverside course rather than a city loop. The event is organized by the Gmina Bojadła Municipality, with help from Bojadelska Brać Biegowa, the local running group. It is a young race series, with records showing at least a second edition, and timing is handled by Atelier Sportu.

Niesulicka Dziesiątka begins and ends at the former parking lot near the LAGO resort in Niesulice, a small resort village in Lubuskie. This late-June running event offers two distances: the 10 km Niesulicka Dziesiątka and the 5 km Niesulicka Piątka. The 10 km race also contributes to the Biegowy Grand Prix Powiatu Świebodzińskiego, attracting runners seeking both a local competition and series points. The route consists of dirt and forest roads, not a certified road course. Participants can anticipate a cross-country feel with potentially soft ground, stones, puddles, and tree roots. The course encircles one of the region's cleaner lakes. The field is limited to 400 runners; a recent 10 km edition saw 122 starters. Gmina Skąpe organizes the event, which uses electronic timing, and finishers are awarded medals.

The Wolf Run in Gozdnica, Poland, is a trail running event focused on a close-to-nature experience. The event includes a 10 km cross-country course through sandy and hilly forest paths. A Nordic Walking option is also available. The race is designed to test participants' fitness in a natural environment. The surrounding area, including the Lower Silesian Forests and the UNESCO Muskau Arch Geopark, offers opportunities for relaxation and exploration with its colorful lakes and historical parks.

Prepare for one of the most unique and symbolic races in this part of Europe. The Course sans Frontières (Lauf ohne Grenzen) is organized in the border town of Gubin, Poland, and the neighboring German town of Guben. This sporting event literally and figuratively connects two nations, two cities, and thousands of runners' passions. Forget traditional borders; here, barriers are lifted, and the only thing that matters is a common sporting goal. The main event is typically a certified 10 km course, which is very fast and perfectly flat. Organizers also often offer a shorter distance, such as 5 km, and races for children and teenagers. The course has a particularly interesting cross-border character: you start in Poland and, after crossing the bridge over the Lusatian Neisse River, you find yourself in Germany for a short time before returning to the Polish side. It is an incredible sensation to be cheered on during the same race by residents of two different countries, in two languages. The flat profile favors personal bests, and the international atmosphere provides extra motivation for the final sprint. Once you cross the finish line and receive a Polish-German souvenir medal, the Euroville Gubin-Guben invites you to excellent cross-border recovery activities. The Theaterinsel (Theater Island) in Gubin is the green heart of the Polish-German border. Located on the Lusatian Neisse, this island was once a cultural center and is now a beautifully restored park with theater ruins. It is an ideal place for a leisurely post-race walk, to ease sore muscles, and relax by the water. The ruins of the parish church in Gubin are a monumental Gothic parish church from the 14th century, destroyed during World War II. Today, its secured ruins are an incredible historical monument and a symbol of Polish-German reconciliation. Taking a photo with your medal against the backdrop of this immense structure is an absolute must. A walk through German Guben is also worthwhile. After the race, it is worth crossing the river again, this time at a leisurely pace. Guben offers charming architecture, well-kept parks, and interesting traces of its former cloth industry. It's an excellent opportunity for a quick trip abroad. A Polish-German feast is the best way to replenish calories burned on the course by enjoying local flavors from both sides of the border. In Gubin, traditional Polish żurek or roasted meats await you. After crossing the bridge, you can taste classic German Bratwurst with mustard or a traditional schnitzel with a cold regional beer. If you stay in the area longer after the competition and desire complete isolation, head a few kilometers north to the Krzesin Landscape Park. The surrounding lakes, surrounded by pine forests, are a great place for true nature relaxation and a reset after the race emotions. The Course sans Frontières in Gubin is an event with a fantastic atmosphere, where sport becomes a universal language of understanding. Impeccable organization, great supporters on both sides of the Neisse, and a racing adventure that shows that passion knows no barriers. Exceed your limits in Gubin!